"I don’t know if I’m ready for therapy."

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This is a common response I hear from many potential clients.

The fear of diving into something unfamiliar, the worry about time, cost, and energy.

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But what’s often missed is the real barrier: clarity.

You see, money, time, and energy are symptoms.

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They’re often the side effects of a deeper uncertainty about what you want to achieve and how therapy could help you.

Therapy isn’t about just solving problems—it's about reimagining your life.

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A key step before starting any therapy journey is asking:

What do I really want to change?

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Many clients come to me seeking relief from anxiety, but their true desires often involve things like self-confidence, a sense of purpose, and joy.

Therapy is about moving toward something, not just away from something.

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Once we get clear on your true goals, we can address the root causes of the obstacles you face.

Obstacles like self-doubt or old patterns aren’t the real problems—they’re symptoms.

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Think of it like a leaky roof.

You don’t just wipe up the water; you fix the hole.

Once we identify the root cause of your struggles, change becomes easier.

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Ultimately, the most important question to ask is:

Am I working with the right person?

A good therapist or coach is someone you resonate with personally—someone who makes you feel safe, understood, and valued.

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If you're ready to get clarity on your journey, I’ve created a video where I dive deeper into how to navigate therapy and coaching successfully.

Watch the video below.

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